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Home > Nepal > Langtang Helambu Trekking
The Langtang valley is aptly called ‘the valley of glaciers’. Here, mountain rise, soaring towards the sky. The valley offers pine forest, swift mountain streams, rugged rock and snowcapped peaks, grassy downs and meadows strewn with daisies and wild primal. A variety of sights including Buddhist monasteries, a cheese factory, yaks, glaciers and mountain lakes make this trek an exciting one. You will visit Gosainkunda, one of the holiest lake in Nepal, where thousands of pilgrims throng each August to bathe in its cold and spiritually refreshing water.

One hour drive brings the trekkers to Sundarijal, the starting point of this trek, where there are sparkling waterfalls flowing down through an oak forest. This trek offers the experience of being in a typical Sherpa village and many ancient monasteries. It is a golden chance to learn about life in our villages.
  • Day by Day Itinerary
  • Cost Include & Exclude
  • Prepare & Hints
Day 01: Arrival kathmandu International Airport,
Welcome transfer to hotel and rest of the day free for leisure. Overnight at hotel.

Day 02: Kathmandu – Syabru Besi,

We drive to Shyabru Besi through Trisuli and Dhunche to Syabru Besi and over night at Syabru Besi.

Day 03: Syabru Besi- Lama hotel,
We climb through the victory of small villages and tracts of dense forest. In the afternoon, some few hour walking hours brings us to the village of Syabrugaon Then again the trail winds up and down through the forest to Ghora Tabela.

Day 04: Lama hotel- Langtang,
From here a short climb bring us to a pass to the right of where the Langtang valley begins.

Day 05: Langtang- Kyanging Gompa,
From the pass, the trail leads to the large village of Langtang before ascending a ridge dotted with tiny village. As the valley widens, we climb up through yak pastures to Kyangjin.

Day 06: Kyanging Gompa,
An excellent look- out can be reached by climbing the slopes immediately behind the Kyangjin. The majestic 7200m Langtang Lirung rises above the glaciers. A visit to cheese factory completes the day. It is really good experience to try climb to Tesrgo Ri (5033)

Day 07: Kyangjin Gompa – Ghora Tabela,
Then come back to Langtang by the same route to Ghora Tabela

Day 08: Ghora Tabela – Syabru,
Trek back to Syabru by the same way

Day 09: Syabru – Sing Gompa,
Today we climb through forests of fir and rhododendron. The only signs of Human habitation are the occasional shepherds huts at the water points. We camp near Sin Gompa and Cheese Factory.

Day 10: Sing Gompa – Gosainkunda
We follow a rugged trail with dramatic views; to the west Himal chuli(7893m) Manaslu (8156mm) and Ganesh Himal(7406m). On a clear day even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. We pass a few huts in the high picture of Laurebina, cross a small ridge and have our first views of the holy lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosainkunda. According to legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed a poison that threatened to destroy the world.

Day 11: Gosainkunda – Thare Pati,
We continue over rugged trails and pass several other smaller lakes to the Thare pati pass(4602m)then descend to the tree line. The trail run past beautiful waterfalls, through juniper and rhododendron forest. We descend to the huts of Thare pati.

Day 12: Thare pati – Gul Bhanjyang,
We drop steadily all day through fir and rhododendron forests and then through prickly-leaved Oak forests. We camp at the Tamang village of Gul Bhanjyang. This ridge walk provides excellent views of the mountains and the Helambu valley.

Day 13: Gul Bhanjyang - Chisapani,
Today's walk consists of gentle ups and downs, following a ridge to our campsite just above Chisapani(2194m) from there excellent views of the Himalayan range from Manaslu to Everest.

Day 14: Chisapani - Kathmandu,
We climb to the small pass at Burlang Bhanjyang(2438m) and take our last look at the great line of snow peaks of the Himalayas before descending to Sundarijal.and the drive to Kathmandu.

Day 15: Kathmandu - Departure,
Early morning sightseing Kathmandu Valley. After breakfast transfer to Tribhuwan International Airport for final departure.

Note: Also you can start from Sundarijal, Helambu and Gosainkunda cross rich up to Langtang then end at Dhunche and drive to Kathmandu.
  • Airport pick up & drop by Ghale Treks Private Vehicle.
  • A Professional Tour/Trekking guide
  • One porter each two clients in tea-house trek, required cook, trek crews & porters in tent trek
  • Insurance, lodging, food & allowance to your trek crews
  • Tent & mattress for tent and camping trekking
  • All meals as per itinerary
  • Land transportation as per itinerary
  • All accommodation as per itinerary
  • Trekking Permit, TIMS, National Park / Conservation Entry Fees.
  • Domestic Flight Ticket as per itinerary.
  • All applicable taxes and service charges of Ghale Treks.
  • Farewell Dinner at Nepali Cultural dance restaurant.

  • International Airfares and airport departure taxes as applicable.
  • The cost of personal items like laundry & all kind of soft & hard drinks
  • Optional excursions
  • Cost of visas, travel insurance
  • Tips
  • Gratuities for services provided on a personal basis
  • The single supplement payable on all bookings where only one person is traveling
  • All others except committed to provide in ‘cost included’ section above.

In addition to obvious items such as hiking boots, warm clothing, UV sunblock etc., here is list of things that you might not have considered taking along, but that can greatly enhance the quality and comfort of your journey.

Soft and light shoes (sneakers or kung-fu shoes are perfect) -
after a long hike in inflexible hiking boots, you will be extremely happy to have some light and soft footwear to to wear around the lodge or in the village.

Lightweight knapsack -
this is very useful for short trips away from your lodge, and will save you having to lug your large backpack along. It should be big enough for your camera and a change of clothes and sleeping bag, if you plan to spend a night away.

Lightweight sleeping bag -
as most (all?) lodges can offer you blankets, a light sleeping bag should be sufficient for the journey. Taking a light bag will save you valuable space in your backpack.

Fabric bandaids -
blisters on the feet can turn a wonderful walk into a hell. Bandaids (sticking plasters) should be immediately applied to any area of the foot that there is irritation and friction - don't wait for the blister to develop before doing this. However, only fabric made bandaids will stick to a sweaty foot. Others (even those that claim to be water-proof) will fall off in minutes. A good alternative to bandaids is duct tape. Works great for blisters and also proves invaluable in many other ways.

Personal First Aid and Emergency Gear -
First aid kit with moleskin and bandages designed to cover blisters Sunscreen lotion. Energy snacks. So many different types are available buy a variety and sample them to learn which brand gives you the biggest boost. An emergency kit in case you get lost. Include a whistle, compass, space blanket, string, duct tape, matches and iodine tablets. Flashlight and extra batteries, Binoculars, Knife, Extra pair of prescription glasses, Bug Repellent.

Are You in Good Enough Shape?-

You may walk a mile or two on pavement comfortably, but can you walk four or five miles a day ? or more? on varied terrain without collapsing on the couch for the rest of the afternoon? Once you've chosen a trip, Ghale Treks will inform you, what level of physical fitness you should be at to take the trip. Then, create a plan to ensure you are ready physically.

Ways to Get in Shape for Walking and Hiking -

For many trips it's okay to start your training a month or two before you leave for vacation. Spending time at the gym working with weights and on a treadmill, StairMaster or stationary bike is one route. Supplement the training with long walks or hikes on weekends, preferably on dirt trails instead of pavement. Jogging on toughens you up and increase your agility and stamina.

Bring the Right Pack -

Bring a pack that fits your body comfortably? whether it's a day pack to hold your water bottle, snacks, sunscreen lotion and jacket ? or a pack designed to hold enough gear for a multi-day hike through the mountains.


Travel time from September to May (but not June/July/August, because then it is rainy-monsoon season in Nepal)

After every meal (three times a day), tea/coffee will be served during the trekking. Apart from this, every morning we provide clients with either boiled water or soft black tea to carry with them on their Thermos Bottle. For the supplement of extra drinks, clients have to buy mineral water themselves which is available at all places
Recommended equipment list: sleeping bag, a warm jacket, good trekking shoes, sunglasses/sun cream, an insulated bottle for hot drinks and basic medicines.

Maximum luggage weight 20 kg per person. There are always 1 or 2 additional porters with the crew who take care of clients who get sick or unable to even carry their daily private luggage.

Shower possibilities every 3-4 days during the trek but the cost in not included at trip, no laundry service available.

A prepayment of 30 % has to be paid directly after reconfirmation at our company bank account. Final payment becomes upon arrival in Kathmandu before starting date of the tour.
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Overview of Trip
Trip Highlights:
Great opportunity to see Langtang (Valley of Glaciers), swift mountain streams, rugged rock and snocapped peaks, Buddhist Monasteries, Cheese Factory, Holiest Lake (Goshainkunda).

Trip Duration:
14 Nights / 15 Days

Trip Type:
Teahouse, hiking trek

Grade & Elevation:

Moderate Plus, 5033 meters (Max.)

Trek Start & End Point:

From Sybru Besi to Chisapani

Group Size:
Minimum 2 or above

Trip Season:
September – December & February – June
Pictures of Trip
HelambuLangtang HimalGoshainkunda Lake
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Map of Trip
Central Region Trekking Map
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