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Home > Nepal > Trekking> Trekking Information
City and Trekking Temperature
Average maximum and minimum temperatures in centigrade in various trekking locations.
You can estimate temperatures for other nearby locations by a simple formula
For a rise of 100m the temperature falls 0.65 C.  

 Places

Altitude Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
Kathmandu 1318m 19/2 21/3 25/7 28/10 30/4 29/18 28/19 28/19 27/17 27/12 23/7 20/2
Pokhara 833m 19/6 21/8 26/12 30/15 30/18 29/20 29/21 29/21 28/20 26/17 23/11 20/7
Trisuli 540m 20/7 25/8 30/13 34/17 33/19 33/21 32/20 32/20 31/18 30/15 27/12 23/8
Langtang 3310m 2/-11 3/-10 8/-6 14/-2 17/2 18/7 19/9 18/8 16/7 15/2 9/-8 8/-10
Jomsom 2800m 12/-3 13/-1 16/2 20/4 23/7 25/12 25/14 25/14 23/11 9/5 15/1 13/-2
Marpha 3000m 10/-1 12/0 15/3 18/5 19/7 21/11 21/12 21/12 20/11 17/7 14/2 12/0
Lumle 1520m 13/5 14/6 19/10 22/13 22/14 23/17 22/17 23/17 21/16 20/14 16/9 13/6
Jumla 2425m 11/-2 13/-3 17/0 22/3 24/6 24/13 23/15 24/15 23/12 24/6 19/-4 15/-5
Jiri 2000m 13/0 15/1 19/4 22/8 22/12 23/16 23/17 23/17 22/15 20/10 17/4/ 14/1
Namche 3450m 7/-8 6/-6 9/-3 12/1 14/4 15/6 16/8 6/8 15/6 12/2 9/3 7/-6
Tengboche 3870m 4/-9 5/-9 9/-6 12/-4 14/-1 14/3 14/5 14/4 13/2 12/-2 8/-7 6/-7
Ilam 1300m 16/9 18/10 23/14 25/16 25/17 25/18 25/18 25/19 25/17 25/16 21/12 18/8

Chitwan

150m 20/5 25/10 30/20 32/24 36/25 37/26 37/27 35/26 36/27 30/25 28/24 20/4
Telephone Facilities on the Trail:
Region Telephone
Bhoteodar 066 - 29305
Bensi Sahar 066 - 29309
Khuldi 066 - 29320
Bahun Danda 066 - 29344
Bhulbule 066 - 29335
Thoche 066 - 49320
Dhara Pani 066 - 49366
Chame 066 - 49333 CDO / 066 - 49399 DSP
Manang 066 - 49311 / 066 - 49322 PCO
Muktinath 069 - 29417 PCO
Kagbeni 069 - 29413 / 29430 PCO
Jomsom 069 - 29410 / 069 - 29416 JMR 069 - 29430 / 069 - 29403
019 - 41001 Sattelite Outline
019 - 41002 Satteline Receiving Line
Marpha 069 - 29412 PCO
Lete 069 - 29414
Tato Pani 069 - 29305 PCO
Tukuche 069 - 29415
Shikha 069 - 29306 PCO
Dana 069 - 29301
Ghore Pani 069 - 29320
Ghandrung 061 - 29322
Dampus 061 - 29377
Galeswor 069 - 20102
Baglung 068 – 20189
Medical and Clinic facility available in the popular Trekking route:
Everest Trekking Region
Lukla Government Health post - Health assistant
Namche Dental clinic - Dental Doctor
Khunde Hospital - Doctor (Hillary Trust)
Pherche HRA aid - post Doctor
Annapurna Region
Bensi sahar Government Hospital - Doctor
Chame Government Hospital
Manang HRA Aid-post - Doctor/ACAP Health Post-Health assistant
Muktinath Government Health post - Health assistant
Jomsom Government - Hospital
Ghorepani Government Health post - Health assistant
Langtang Trekking Region
Dhunche Govt. Hospital Doctor
Syabru Government Health Post
Trekking Permit and Fee:
The area of Everest, the Annapurna , the Langtang & Rara, trekking permit is not required, but National park permit / Conservation permit fee is necessary. However, the following places should be obtained trekking permit as below:
Trekking Area Trekking Permit Fee
1. Dolpa and Kanchenjunga

Equivalent to US $ 10 per person per week for the first four weeks and US $ 20 per week thereafter.

2. Manaslu

US$ 75(Dec-Aug) per person per week US$ 90(Sep-Nov) per person per week.

3. Simikot US$ 90 per person per week.
4. Mustang and Upper Dolpa

US$ 700 per person for the first ten days and US$ 70 per person per day thereafter.

Nepal Trekking Regions
Annapurna Region TrekkingAnnapurna Region Trekking
Annapurna Himal and the town of Pokhara dominate Annapurna area. There are three major trekking routes in this region to Jomsom, to Annapurna sanctuary and Annapurna circuit and Pokhara is also a good starting trek for a number of short treks like Siklis, coca cola treks and Royal treks in Annapurna region. View More
Everest Region TrekkingEverest Region Trekking
The Khumbu or Everest region is the most popular trekking area in Nepal. It would probably be the most popular destination, but it is more difficult to get to Solu Khumbu than to the Annapurna area. To get near Everest, you must either walk for 10 days or fly to Lukla, a remote mountain airstrip where flights are notoriously unreliable. View More
Central Region TrekkingCentral Region Trekking
The central region north of Kathmandu offers a multitude of trekking destinations, all accessible without flights. The three major areas are Langtang, Gosainkund and Helambu, which can be combined in many different ways to make treks from seven to 16 days long. Langtang is a narrow valley that lies just south of the Tibetan border. View More
Western Region TrekkingWestern Region Trekking
Manay people describe western region as "unexplored", but Westerners have a bad habit of assuming that what is unknown to them is unknown to everyone. The region accounts for about 68% of the total land area. It is formed by the Mahabharat range that soars up to 4,877m View More